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Psychotherapy

Psychotherapy refers to a broad range of treatments that can help with mental health problems, emotional and often some psychiatric disorders. It aims to enable patients, or clients, to understand their feelings, and what makes them feel positive, anxious, or depressed. This can equip them to cope with difficult situations in a more adaptive way.

 

Psychotherapy can provide help with a range of problems, from depression and low self-esteem to addiction and family disputes. Anyone who is feeling overwhelmed by their problems and unable to cope may be able to benefit from psychotherapy.

Frequently Asked Questions

What does a Psychotherapist do?

Psychotherapy refers to a range of treatments that can help with mental health problems, emotional challenges, and some psychiatric disorders. It aims to enable patients, or clients, to understand their feelings, and what makes them feel positive, anxious, or depressed.

What's the difference between Counselling and Psychotherapy?

Counselling and Psychotherapy are often used interchangeably, however, there are differences between psychotherapy and psychological counselling.  Counselling is usually more short-term than therapy. Psychotherapy is more long-term than counselling and focuses on a broader set of issues.

How do I know whether I need Counselling or Psychotherapy?

Everyone is different and may be trying to heal from different things, so one glove definitely doesn’t fit all. If you are unsure as to what option is best for you, contact us and we can talk through our therapy options with you, we wouldn’t want you to book into a session without feeling comfortable and this is where our therapists can give you more information.

Request An Appointment

For more information or to book counselling sessions, contact us via phone/whats app/text message or email us, we will get back to you as soon as possible. Evening and weekend appointments are also available.