We offer a holistic approach to wellbeing and believe a balance between psychological, emotional, mental wellbeing is vital towards achieving a state of inner calm. Our counselling sessions aim to help you explore and free yourself from any distress you may be going through and to heal from within.
We treat each client as a unique being and provide them space, opportunity to connect, explore and become more aware of their inner feelings. This is achieved within a non-judgemental, confidential and therapeutic setting.
Whether it is a personal issue, relationship problems, crisis or feelings of despair and hopelessness, people from all walks of life, at one point or another experience difficulties and distress. This can have an impact on their emotional and psychological well-being. Certain life issues/events can become difficult to deal with such as bereavement, divorce, redundancy, health issues, bullying and so on. Inner Calms Counselling aims to support you on your journey to strive towards a place of inner peace and contentment.
Sessions last for 50-60 minutes and the number of sessions required will be mutually agreed with your therapist, depending on your individual needs. Sessions can take place weekly, fortnightly or even monthly.