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Bedtime Blends

                                 


BEDTIME BLENDS

Need a good night's sleep? Then try diffusing the following essential oils or mix into 25ml carrier oil for a relaxing massage blend:

Blend 1
2 drops Ylang ylang
6 drops Patchouli
4 drops Roman Chamomile


Blend 2
3 drops Ylang ylang
3 drops Neroli
4 drops Geranium

 
ALWAYS REFER TO HEALTH AND SAFETY WHEN USING ESSENTIAL OILS, IF UNSURE SEEK ADVICE FROM A QUALIFIED AROMATHERAPIST.