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Wellbeing For The Body, Mind & Soul

Inner Calms was established with the awareness of how our mental, emotional health and physical wellbeing are interrelated, where one state can highly influence the other. Starting off as a hobby in experimenting with essential oils and natural remedies as alternatives for mental wellbeing, lead me to qualify as an Aromatherapist in 2008. I believe there is more to it than just the ‘physical symptom’ and promote using natural plants for healing the mind and body. I set up Inner Calms and initially offered holistic treatments using wellbeing oil blends. I now stock a small range of aromatherapy and products that promote wellbeing.

Working with clients who booked holistic treatments, it soon become apparent that what presented as physical symptoms, often required a holistic approach. While devising aromatherapy treatment plans for general wellbeing, most often for anxiety and stress related conditions, my clients would also seek support for their mental and emotional wellbeing. This prompted me to further pursue a career in mental health and gain some form of professional training, one which would enable me to help my clients. My passion to support others towards enchaining their wellbeing lead me to gain a BA Hons in Counselling and Psychology in Community Settings. I then went on to  complete a PG Diploma in Counselling and Psychotherapy.

Sukoon Counselling
I now run my private practice known as Sukoon counselling, where I apply a holistic and person centred approach, based on the ethos to treat each individual as a unique being in their journey of achieving a balanced state of inner peace (sukoon). I am also a member of the British Association for Counselling and Psychotherapy (BACP) and apply their ethical framework. 

I offer one to one counselling sessions to individuals experiencing any stress related conditions or emotional distress which may be impacting on their emotional and mental wellbeing, such as depression, anxiety, self-esteem, relationship problems and bereavement. For one to one counselling sessions from a therapy rooms based in two locations, Oldham and Rochdale. For more info please click here.